Belly Dance Class, Wednesdays 6:00 pm

Learn the ancient art of belly dance!   Shake, shimmy and undulate
your way to improved core control, better posture and muscle isolation
techniques that have made this dance popular for thousands of years.
Dance with a veil, learn finger cymballs, figure 8s, shimmies and hot
hip work for yourself or to perform with a group.  Build confidence,
stamina and improve fitness while losing yourself in fantastic music.
 Dance shoes helpful but not required - bare feet is ok.  Performance
props (veils, hipscarves) should be in your dance bag, but will be
made available in class - bring your own or buy one at the studio.
This class is suitable for all levels.  Beginners can load up on
basics while more experienced dancers can hone in on technique and get
reacquainted.  No previous dance experience necessary.

Meditation and the Essence of Happiness

MEDITATION AND THE ESSENCE OF HAPPINESS
With Eva Brzeski
Mondays: 7:00-8:15pm
Nov 7, 14, 21, 28, Dec 5, 12, 19

Core Pilates
1907 Bridgeway
Sausalito, CA 94965

In this series we explore the relationship between meditation and happiness. Buddhist meditation gives us direct insight into the causes of happiness within our mind and shows us how to cultivate them. By becoming deeply familiar with this process we can develop lasting inner peace and let go of stress, anxiety and other negative tendencies.  Transform your mind, transform your life - for the benefit of all.

Cost $12/class, $70 for series

ABOUT THE TEACHER

Eva Brzeski began studying and practicing Buddhist teachings in 2004. She teaches the Foundation Program on Wednesdays at KMC San Francisco as well as the Sunday morning drop-in class in Santa Rosa. Eva is well-loved for her sincerity and warmth, and shows the joy of living a spiritual life. She is also a documentary filmmaker and editor.

Classes offered on a drop-in basis or as a series.  Perfect for newcomers and for those with more experience.  No special clothing required. No pre-registration required. 

More info: epc@MeditateInSanFrancisco.org, (415) 503-1187
MeditationInSanFrancisco.org/Sausalito