SHARE THE LOVE!!!
BRING A FRIEND FREE IN FEBRUARY!! GET FREE CLASSES!!!
Research is shown that your workout and fitness plans are more successful when done with a friend. During February, we intend to support your fitness goals by inspiring the buddy-hood. Bring a friend to class for free. If your friend would like to sign up for more classes, simply have your friend tell us you referred them and we will give you a free class. Share your love of Pilates and fitness, and we will share that love right back!!!
Learn the ancient art of belly dance! Shake, shimmy and undulate
your way to improved core control, better posture and muscle isolation
techniques that have made this dance popular for thousands of years.
Dance with a veil, learn finger cymballs, figure 8s, shimmies and hot
hip work for yourself or to perform with a group. Build confidence,
stamina and improve fitness while losing yourself in fantastic music.
Dance shoes helpful but not required - bare feet is ok. Performance
props (veils, hipscarves) should be in your dance bag, but will be
made available in class - bring your own or buy one at the studio.
This class is suitable for all levels. Beginners can load up on
basics while more experienced dancers can hone in on technique and get
reacquainted. No previous dance experience necessary.
MEDITATION AND THE ESSENCE OF HAPPINESS
With Eva Brzeski
Nov 7, 14, 21, 28, Dec 5, 12, 19
Sausalito, CA 94965
In this series we explore the relationship between meditation and happiness. Buddhist meditation gives us direct insight into the causes of happiness within our mind and shows us how to cultivate them. By becoming deeply familiar with this process we can develop lasting inner peace and let go of stress, anxiety and other negative tendencies. Transform your mind, transform your life - for the benefit of all.
Cost $12/class, $70 for series
ABOUT THE TEACHER
Eva Brzeski began studying and practicing Buddhist teachings in 2004. She teaches the Foundation Program on Wednesdays at KMC San Francisco as well as the Sunday morning drop-in class in Santa Rosa. Eva is well-loved for her sincerity and warmth, and shows the joy of living a spiritual life. She is also a documentary filmmaker and editor.
Classes offered on a drop-in basis or as a series. Perfect for newcomers and for those with more experience. No special clothing required. No pre-registration required.
More info: epc@MeditateInSanFrancisco.org, (415) 503-1187
Now offering Massage Therapy by Julie McGuinness