Meditation and the Essence of Happiness

With Eva Brzeski
Mondays: 7:00-8:15pm
Nov 7, 14, 21, 28, Dec 5, 12, 19

Core Pilates
1907 Bridgeway
Sausalito, CA 94965

In this series we explore the relationship between meditation and happiness. Buddhist meditation gives us direct insight into the causes of happiness within our mind and shows us how to cultivate them. By becoming deeply familiar with this process we can develop lasting inner peace and let go of stress, anxiety and other negative tendencies.  Transform your mind, transform your life - for the benefit of all.

Cost $12/class, $70 for series


Eva Brzeski began studying and practicing Buddhist teachings in 2004. She teaches the Foundation Program on Wednesdays at KMC San Francisco as well as the Sunday morning drop-in class in Santa Rosa. Eva is well-loved for her sincerity and warmth, and shows the joy of living a spiritual life. She is also a documentary filmmaker and editor.

Classes offered on a drop-in basis or as a series.  Perfect for newcomers and for those with more experience.  No special clothing required. No pre-registration required. 

More info:, (415) 503-1187